2019/06/17
Macro management method diet record 2019/06/17 (Monday) Weight 75.2kg
2019/06/17 (Monday)
This is the 17th day of the macro management method diet record.
basic information
Height (cm): 179
Weight (kg, *measured in the morning): 75.2
Active level: 1.2
Purpose: 0.8
Calorie information
Basal metabolism (kcal): 1701
Activity amount (kcal): 2041
Intake target (kcal): 1633
Intake target breakdown
Protein (g): 90
Fat (g): 45
Carbohydrate (g): 216
intake
Protein (g): 76.7
Fat (g): 73.3
Carbohydrate (g): 252.9
Calories (kcal): 1978
Deviation from intake target
Protein (g): -13.3
Fat (g): 28.3
Carbohydrate (g): 36.9
Calorie (kcal): 345
Calorie intake - Activity level: -63
Afterword
As of this morning, my weight was +0.2 kg compared to the previous day.
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