2019/06/09
Macro management method diet record 2019/06/09 (Sun) Weight 76.3kg
2019/06/09 (Sunday)
This is the 9th day of the macro management method diet record.
basic information
Height (cm): 179
Weight (kg, *morning measurement): 76.3
Active level: 1.2
Purpose: 0.8
Calorie information
Basal metabolism (kcal): 1712
Activity amount (kcal): 2054
Intake target (kcal): 1643
Intake target breakdown
Protein (g): 92
Fat (g): 46
Carbohydrate (g): 216
intake
Protein (g): 108.7
Fat (g): 43.6
Carbohydrate (g): 203.9
Calories (kcal): 1641
Deviation from intake target
Protein (g): 16.7
Fat (g): -2.4
Carbohydrate (g): -12.1
Calorie (kcal): -2
Calorie intake - Activity level: -413
Afterword
Calorie intake is -2 compared to target.
Today is a good day.
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