2019/06/08
Macro management method diet record 2019/06/08 (Sat) Weight 76.8kg
2019/06/08 (Sat)
This is the 8th day of the macro management method diet record.
basic information
Height (cm): 179
Weight (kg, *measured in the morning): 76.8
Active level: 1.2
Purpose: 0.8
Calorie information
Basal metabolism (kcal): 1717
Activity amount (kcal): 2060
Intake target (kcal): 1648
Intake target breakdown
Protein (g): 92
Fat (g): 46
Carbohydrate (g): 217
intake
Protein (g): 75.4
Fat (g): 39.3
Carbohydrate (g): 258.8
Calories (kcal): 1674
Deviation from intake target
Protein (g): -16.6
Fat (g): -6.7
Carbohydrate (g): 41.8
Calories (kcal): 26
Calorie intake - Activity level: -386
Afterword
Calorie intake is within an acceptable range.
However, I would like to cut down on carbohydrates a little more.
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