Macro management method diet record 2019/06/04 (Tue) Weight 76.4kg
2019/06/04 (Tue)
This is the 4th day of recording the macro management method diet.
basic information
Height (cm): 179
Weight (kg, *morning measurement): 76.4
Active level: 1.2
Purpose: 0.8
Calorie information
Basal metabolism (kcal): 1713
Activity amount (kcal): 2056
Intake target (kcal): 1645
Intake target breakdown
Protein (g): 92
Fat (g): 46
Carbohydrate (g): 217
intake
Protein (g): 90.6
Fat (g): 36.5
Carbohydrate (g): 294
Calories (kcal): 1878
Deviation from intake target
Protein (g): -1.4
Fat (g): -9.5
Carbohydrate (g): 77
Calories (kcal): 233
Calorie intake - Activity level: -178
Afterword
There may be some errors, but I am slowly losing weight.
Protein looks good numerically.
I did my best to keep my fat in check.
But it's difficult unless you're very conscious of it.
You're taking too many carbohydrates.
Let's say it's good that I didn't exceed my total activity level.
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