Macro management method diet record 2019/06/02 (Sun) Weight 76.7kg
2019/06/02 (Sun)
This is the second day of recording the macro management method diet.
basic information
Height (cm): 179
Weight (kg, *morning measurement): 76.7
Active level: 1.2
Purpose: 0.8
Calorie information
Basal metabolism (kcal): 1716
Activity amount (kcal): 2059
Intake target (kcal): 1647
Intake target breakdown
Protein (g): 92
Fat (g): 46
Carbohydrate (g): 217
intake
Protein (g): 57.4
Fat (g): 26.5
Carbohydrate (g): 226.8
Calories (kcal): 1329
Deviation from intake target
Protein (g): -34.6
Fat (g): -19.5
Carbohydrate (g): 9.8
Calories (kcal): -318
Calorie intake - Activity level: -730
Afterword
Even though my calorie intake is below my target, my carbohydrate intake is slightly over.
So, how do we compensate for the lack of protein and fat?
It seems that the lack of protein can be adjusted with protein.
Nuts seem to be good for fat, but that's okay.
References↓
