2019/07/15
Macro management method diet record 2019/07/15 (Monday) Weight 72.9kg
2019/07/15 (Monday)
This is the 45th day of the macro management method diet record.
basic information
Height (cm): 179
Weight (kg, *measured in the morning): 72.9
Active level: 1.2
Purpose: 0.8
Calorie information
Basal metabolism (kcal): 1678
Activity amount (kcal): 2014
Intake target (kcal): 1611
Intake target breakdown
intake
intake
Protein (g): 71.7
Fat (g): 43.1
Carbohydrate (g): 285.2
Calories (kcal): 1816
Deviation from intake target
Protein (g): -15.3
Fat (g): -1.9
Carbohydrate (g): 70.2
Calorie (kcal): 205
Calorie intake - Activity level: -198
Afterword
As of morning, my weight was -0.2kg compared to the previous day.
It's in the 72kg range.
But I feel like it's going to stagnate again.
I will continue to do my best.
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