2019/07/07
Macro management method diet record 2019/07/07 (Sun) Weight 73.6kg
2019/07/07 (Sun)
This is the 37th day of the macro management method diet record.
basic information
Height (cm): 179
Weight (kg, *morning measurement): 73.6
Active level: 1.2
Purpose: 0.8
Calorie information
Basal metabolism (kcal): 1685
Activity amount (kcal): 2022
Intake target (kcal): 1618
Intake target breakdown
Protein (g): 88
Fat (g): 45
Carbohydrate (g): 215
intake
Protein (g): 71.1
Fat (g): 38.3
Carbohydrate (g): 328.9
Calories (kcal): 1951
Deviation from intake target
Protein (g): -16.9
Fat (g): -6.7
Carbohydrate (g): 113.9
Calories (kcal): 333
Calorie intake - Activity level: -71
Afterword
As of morning, my weight was -0.3 kg compared to the previous day.
Is this a sign of breaking through stagnation?
References↓
