2019/06/07
Macro management method diet record 2019/06/07 (Friday) Weight 76.5kg
2019/06/07 (Friday)
This is the 7th day of the macro management method diet record.
basic information
Height (cm): 179
Weight (kg, *measured in the morning): 76.5
Active level: 1.2
Purpose: 0.8
Calorie information
Basal metabolism (kcal): 1714
Activity amount (kcal): 2057
Intake target (kcal): 1646
Intake target breakdown
Protein (g): 92
Fat (g): 46
Carbohydrate (g): 217
intake
Protein (g): 93.7
Fat (g): 28.7
Carbohydrate (g): 214
Calories (kcal): 1469
Deviation from intake target
Protein (g): 1.7
Fat (g): -17.3
Carbohydrate (g): -3
Calories (kcal): -177
Calorie intake - Activity level: -588
Afterword
I was able to consume protein and carbohydrates close to my goals.
Fat is -17.3, which is unusually low.
Lipid control is difficult.
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